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Forty-Eight Things you Can Do to Relieve Anxiety


Dealing with anxiety can be an up-and-down journey. The hills and valleys come when you least except them. We would love to just take the short cut to avoid them, or the straight path that will cut right through them, but it is not always that easy. Believe me, I know. Anxiety is a frequent feeling that I have dealt...

7 Items for a Pastoral Care Team Meeting Agenda


Every week I sit with our Care and Counseling Team to review the current people we are caring for. This is not always a short meeting. On any given week we may have as many as 60 active cases to review. A "case" is someone that we we are currently engaging in biblical counseling or are caring for in...

Biblical Strategies for Dealing with Anger


Biblical definition of anger. Anger is a God-given emotion of displeasure. It is seen in Scripture as being something felt and expressed by both God and man (ex. God: Ps. 7:11; 78:49; Jesus: Mark 3:5). Anger can be righteous or unrighteous. Even if our anger is righteous, anger is not something we strive to possess or keep in our lives....

7 Essential Elements of a First Session in Biblical Counseling


A first session in biblical counseling can be intimidating. Even the best Certified Biblical Counselors can experience some nervousness when meeting with a person for the first time. In some ways, we should; we are being allowed into a very intimate and hurting part of another person's life. This should come with a dose of apprehension and humility. Yet,...

Top 10 Internet Resources for Depression


Biblical Counseling Coalition – Depression Articles This site has an excellent list of articles, audio and video resources on the topic of depression. There are several different biblical counselors that wrote these articles, giving a variety of perspective and expertise. Tools and steps are included to help the counselor know where to start and how to set realistic goals for...

Six Strategies for Developing a Caring Relationship with My Counselee


The Bible is the source by which I provide all biblical counseling. It is not just a filter by which I pass all my theories and thoughts. Rather, the truth I impart comes solely from Scripture, and in doing so, I will provide biblical and practical care for my counselees. The following are six biblical strategies to develop a...

I Want to Punch God.


Life is not fair. God is always fair. Shelly (name changed) is a woman who has had a very hard life. The things she has told me in our counseling sessions are enough to make me depressed. I’ve told her time and again, “I wish there was a ‘reset’ button I could push for you. Life has been so hard...

The Search for a Biblical View of Counseling (A Helpful Article Review)


Dr. David E. Carlson wrote an intriguing article in the mid 70’s that was delivered at the Research in Mental Health and Religions Behavior Conference in 1976. It was title, "Jesus’ Style of Relating: The Search for a Biblical View of Counseling”. His goal for this article was to “Bridge the gap between carrying helping professions and dedicated to communicating...

“You Did What?” and Other Questions You Shouldn’t Ask When Counseling


As a pastor, I have the opportunity to do quite a bit of counseling. I get to sit with the people that I care about deeply and delve into the problems of their life. As I’ve been doing this more and more over the last 6 years, I’ve learned many valuable lessons. Most of my lessons were taught to...

3 Keys to Helping Someone Through Loss


This may sound a bit off, but consider this a pastoral confession: I enjoy being involved with people at their greatest point of loss. There is nothing more tragic than the loss of someone you love. Death is hard, no matter when it comes. As a pastor, I am often involved in helping people through the loss of their loved one,...

Bible Verses for the Depressed


Though it is not something I am proud of, I have to admit that the last few days have been some of the hardest days I’ve had in a long time. The number of sermons yet to be prepared and preached were overwhelming to me. I was burdened by the responsibilities of the church. The shambles my personal life...

The High Calling of Caring


I recently looked up the word, “Shepherd” in the dictionary. This is what I found: shepherd |ˈ sh epərd| |ˈʃɛpərd| |ˈʃɛpəd| noun A person who tends and rears sheep. Figurative a member of the clergy who provides spiritual care and guidance for a congregation. The task we are called to as pastors and elders is not a simple one. Anytime one person is...